Maxine specializes in:
Weight loss – Is there a wedding on the horizon? Are you the heaviest that you have ever been? Or do you have that extra 10 lbs. that you just can not seem to shed?
Strength/Conditioning- Ever stepped foot into a gym, but had no idea about what to do? Or are you not able to discern between a dumbbell or barbell? Are you training for a specific sport, but lack a strength regimen to your training?
Toning/Defining- Could your legs/arms look any flabbier every year that you get older?
Boot-Camp Style Programs- Are you bored with your current routine? Ready to take it to the next level, and really learn what it feels like to sweat?
Nutrition Guidance – Do you really know what you are putting into your body, and the effect that certain types of food has on your internal and external body system?
Injury Rehab/Prevention – You’re a month out of physical therapy from a torn achilles tendon, how do you begin a training program on your own without the fear of injuring yourself again?
- Individual sessions (55 min.)
- Partner/Group sessions (3-5 clients) (55 min.)
- In-home sessions (55 min.)