May 6, 2012

 

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2012 Bikini season training

It has been quite some time that I have made a mark in this realm.  To keep you all up to speed, I am a newly graduated Masters in Kinesiology student at the University of Illinois at Chicago!  It was a long and grueling experience, but I made it out alive.  Leaving the academic world is bittersweet.  Although I have enjoyed the courses and field of study that I have been involved in for the past 6 years, it feels awfully good to be…

 Dec 14, 2011

 

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Accountability

     How would you rate your self-control or self-discipline in regards to sticking to a diet?  It usually differs from person to person, but for those who find it hard to control themselves when temptation is staring straight at them; self-control is something of a stranger.  All efforts in abstaining from sweets and treats are often completely lost once a cupcake or cookie is in clear sight.  Preemptively, many people ask of their friends “Please don’t let me eat anything bad” or “You are…

 Sep 4, 2011

 

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Labor Day Weekend Lush

As with any holiday weekend, we are simultaneously dreading yet anticipating the hallmark activities such as eating and drinking which accompany such celebrations.  Although I personally deem it important to be able to enjoy and appreciate the fruits of your labor; by letting loose and devouring a decadent cupcake or downing a couple of Coronas on such a placid day; the majority of people are quite unaware that they will  have taken overindulgence a bit too far.  Or they may happen to take notice…

 Aug 26, 2011

 

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A New Website

I’ve been working hard on the new website to showcase my services and business. Look around to find out more about me, photos and testimonials!

Also, check back often to see more blog postings here with tips and tricks for training at home. Let’s get fit!

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